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$13.60
The Holiday Physique Protocol—
$13.60
The Story
- Step-by-step 6–8 week preparation timeline (weeks broken down by phase)
- Calorie calculation formula + deficit strategy for steady fat loss
- 7-day holiday physique meal plan with breakfast, lunch, dinner & snacks
- 3-day resistance training programme (lower body, upper body push & pull)
- 30-minute and hotel gym workout options for busy weeks
- Daily movement & cardio guidance (no excessive cardio required)
- How to eat in restaurants, supermarkets & on the go without losing progress
- Alcohol management strategies that don't require cutting it out completely
- Final 14-day tightening phase to reduce bloating and maximise muscle fullness
- Mirror-based progress tracking — less scale reliance, more real results
Description
- Step-by-step 6–8 week preparation timeline (weeks broken down by phase)
- Calorie calculation formula + deficit strategy for steady fat loss
- 7-day holiday physique meal plan with breakfast, lunch, dinner & snacks
- 3-day resistance training programme (lower body, upper body push & pull)
- 30-minute and hotel gym workout options for busy weeks
- Daily movement & cardio guidance (no excessive cardio required)
- How to eat in restaurants, supermarkets & on the go without losing progress
- Alcohol management strategies that don't require cutting it out completely
- Final 14-day tightening phase to reduce bloating and maximise muscle fullness
- Mirror-based progress tracking — less scale reliance, more real results
